The Mind Diet Workshops are run by Ruth Carnaby of Mind & Body Matters and Matthew Howell from Solution Personal Training.

I've been working as a personal trainer www.matthewhowellpt.co.uk training wide variety of clients helping them to achieve a broad range of goals from losing weight – training for a marathon. For a number of years I knew that people wanting to lose weight needed something else to aid their weight loss as exercise alone wasn't the only answer. That's when I looked into what coaching can offer and what it can do that's different. I then studied NLP (Neuro Linguistic Programming) for a year and realised by combining these skills with the training profound positive changes are encouraged. This is much more of a true long lasting solution rather than conventional dieting that we all know just doesn't work.

Matthew

I have been working as a fitness consultant for the last 15 years, offering classes, Personal Training, Pilates and Massage through my company Mind & Body Matters www.mindandbodymatters.net. During this time it has become very apparent to me that a lot of people have been unable to achieve or sustain their goals such as weight loss or incorporate a fitness regime in to their lifestyle due to underlying issues. With this in mind I decided to go on to qualify as a Life Coach.

Whilst coaching I act as a facilitator by asking questions and helping the client find out if and what limiting beliefs are really stopping them from achieving, we also look at values, behaviours and habits. Coaching acts as a catalyst for change and with this in mind the Mind Diet was created! For more information on me have a look at

Ruth

Matthew and I believe that the Mind Diet will help you develop the skills to change your behaviour around food, thus loose weight and sustain it for life. We also believe that armed with these skills you will be able to apply them to all other areas of your life.
We look forward to working with you.

The Mind Diet

For more information either email or call

01454 238733